How to Prevent and Soothe Chapped Lips

chapstick (source)

 

In addition to moving to a year-round warm climate or choosing one of the few chapsticks that actually work, there are a few things you can do to help soothe and prevent chapped lips. Chapped lips can happen to anyone, anywhere, and at any time. They are annoying and can sometimes become unsightly if left alone without care- and who wants to be known as “the girl with chapped lips?” Exactly. Here are a few ways to help fight off chapped lips.

Stay hydrated. Staying hydrated is not only good for your health, body and skin- it’s good for your lips, too. I’ve noticed my lips tend to get more chapped when I’m not drinking enough water.

Scrub-a-dub-dub. Whether you purchase a lip scrub at the store (try this vanilla scented one or this one that comes in a lipstick tube ) or make one yourself (I love this one), exfoliating the dead skin from your lips is a must. Think about it- if you’re just applying chapstick over dead skin, the nutrients and chemicals aren’t even penetrating the right layer of your lips- its just hydrating the already-dead skin. Remove the dead skin with a soft toothbrush or a wet washcloth using warm water or a lip scrub. Afterwords, apply a thick chapstick or ointment (such as good ol’ Vaseline or Blistex medicated ointment).

Prep overnight. So maybe you’re so busy during the day you forget to apply chapstick (or you don’t have time to re-apply every few hours). Try putting on a medicated ointment or good old Vaseline at night (my boyfriend swears by this- and I’ve never seen him with chapped lips in the 4 years I’ve known him) before you go to bed. The product will penetrate your lips overnight and they’ll feel nice and soft in the morning. Keep it next to your bedside or in your medicine cabinet next to your facewash so you’ll remember to include it in your routine.

Protect your face from the cold, wind and sun. Wear a high-SPF product (like this Supergoop balm with 30 SPF) when outdoors in the sun (this includes skiing and snowboarding) and try to always cover your face with a scarf on a particularly cold or windy day. Your lips and skin will thank you.

 

What are your tricks to keeping your lips from getting chapped in the winter? 

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  • http://twitter.com/KenzeLee Mackenzie Lee

    I am a big fan of Palmer coco butter swivel stick, my boyfriend and friends all swear by it!

    X Kenziewww.CaveGirlintheCity.com

    • http://www.lifeunsweetened.com/ Rachel

      I had a love affair with that stuff in college!

  • Sharon S

    My lips get soo chapped in the winter, I hate it! I usually just use tons of mint chapstick :)

    -Sharon
    The Tiny Heart 
    Datevitation Giveaway! 

    • http://www.lifeunsweetened.com/ Rachel

      Mmm yes mint helps a lot- plus is smells/tastes good!

  • nikicaron

    It’s so true about exfoliating!  I do it with just a dry toothbrush in the mornings!  And I always slather my lips in balm before I go to bed!

    • http://www.lifeunsweetened.com/ Rachel

      Same- I use an old toothbrush or I have this exfoliator in the shape of a lipstick tube from e.l.f.

  • http://www.facebook.com/MetalMinky Melanie Snyder

    my lips are pretty much permanently chapped.. I’ve tried all of these tips and just nothing helps mine :( I know a lot of people recommend all of these things however! hopefully this helps some of your other readers.

    • http://www.lifeunsweetened.com/ Rachel

      Aw I’m sorry to hear that Melanie. Some people have more sensitive skin in that area. Maybe try some medicated ointments- those seem to help when mine are really bad!

  • Kristina Anderson

    I have an addiction to cherry chapstick.  It’s a problem.  I recently tried making my own lip exfoliator out of sugar and agave syrup, worked (and tasted) great!

    Kristina

    Kristina does the Internets

    • http://www.lifeunsweetened.com/ Rachel

      Oh sounds cool!

  • http://kitchenclosetheart.com/ Maria

    Great tips! My lips are a little chapped right now because I’m still recovering from my cold.

    xx
    M

    • http://www.lifeunsweetened.com/ Rachel

      Mine get bad if I’m outside in the winter for a while. I’ve yet to get my yearly winter cold (knock on wood)!

  • Dina Karivalis

    Great tips, I am a big fan of lip scrub!
    xo Dina
    Sweetest Somethings

    • http://www.lifeunsweetened.com/ Rachel

      thanks!

  • http://lynettemarieh.blogspot.com/ Lynette Marie

    Staying hydrated is a big one! In the summer it’s harder for me to tell, but in the winter, I can almost always tell if I haven’t had enough water because my lips will be extremely dry by the end of the day.
    I also always have a few chapsticks with me, and different types of them. Medicated ones, soothing ones, all-natural ones, just so I have a good selection! I use one with a lot of oils & minerals in it when I go to bed at night, and I keep it on my nightstand so that I remember. Winter sucks all of the moisture out of my usually-dewy skin, so staying on top of this stuff is a must!

    • http://www.lifeunsweetened.com/ Rachel

      I use so many different types too! And the nightstand chapstick is a MUST!

  • Emily VanderBeek

    I am forever plagued by chapped lips! These are some great suggestions. Drinking water & Vaseline at night have been the two things that work best for me. Isn’t That Charming.

    • http://www.lifeunsweetened.com/ Rachel

      Vaseline is heaven in a jar!

  • http://www.lynnandlou.blogspot.com/ McKenna Lou Ryan

    I feel like my lips get so chapped during the winter and I cant stand it. Thanks for these lovely tips. xx. McKenna Lou
    http://www.lynnandlou.blogspot.com

    • http://www.lifeunsweetened.com/ Rachel

      hope they help!

  • chelsiemoss

    my favorite way to exfoliate is with sugar! mmmh :)

    great tips Rachel! x

    chelsie | mossypants.com

    • http://www.lifeunsweetened.com/ Rachel

      I love eating sugar. Would that help? :)

  • http://www.rachelslookbook.com/ Rachel

    Great advice! And honestly I should try more of these tricks :) I don’t usually do anything, which is the problem!

    • http://www.lifeunsweetened.com/ Rachel

      haha it’s a pain in the butt, but it helps a lot!

  • Allison Jordan

    Ah I need this advice so badly.  I’m terribly addicted to chapstick.  I will be taking this advice!

    Corbynn
    thesistersinthecity.com

    • http://www.lifeunsweetened.com/ Rachel

      Glad you enjoyed!

  • fromproseccotoplaid

    Great tips and at the perfect time! Lately I’ve had the worst chapped lips…sooo annoying. These are so helpful! xo, Julie
    http://www.fromproseccotoplaid.com

    • http://www.lifeunsweetened.com/ Rachel

      ME too- the weather! Ugh

  • Kristin Reynolds

    This helps a lot! Great tips! <3

    Http://everythingsalwayssunny.com
    Kristin
    xx

    • http://www.lifeunsweetened.com/ Rachel

      thanks Kristin!

  • http://yorkdesignco.com/ YorkDesignCo

    Amen to the Vaseline! That’s my (not-so-secret) trick to prevtening chappies!

    • http://www.lifeunsweetened.com/ Rachel

      It’s the best!

  • http://twitter.com/bakingincouture Baking in Couture

    I have a really bad lip balm addiction lol these are all great tips. I actually dated Sara Happs brother in law  for 2 years lol she is a sweet heart and totally obsessed with her own product. Xo Inna

    http://www.bakingincouture.com 

    • http://www.lifeunsweetened.com/ Rachel

      That’s awesome! What a fun fact :)

  • Kacie Ellis

    I have been trying to be good about following these tips because my lips are always chapped. I started putting vaseline on my lips and have noticed a difference :)

    http://www.kacieskloset.blogspot.com
    http://www.daisyraeboutique.com

    • http://www.lifeunsweetened.com/ Rachel

      Yay!

  • http://twitter.com/stayinsunlight Maya McDonald

    My lips are killer in the Wisconsin weather – these are fabulous tips – I need to get my butt in gear with these!

    xx, 
    Maya

    • http://www.lifeunsweetened.com/ Rachel

      The winter sucks, doesn’t it!?

  • http://twitter.com/CourtyStarr Courtney Starr

    This is good advice! I agree, Vaseline does wonders!

    girlavantgarde.com

    • http://www.lifeunsweetened.com/ Rachel

      thanks Court!

  • dancingwithashley

    “Prepping overnight” has been one of the greatest things for me…with these dry lips over here!

    dancingwithashley.blogspot.com

    • http://www.lifeunsweetened.com/ Rachel

      it’s a miracle worker!

  • FierceandFashionable

    Yup, I need to try these tips! I never consistently try to fix my chapped lips lol.

     MichelleFierce & Fashionable

    • http://www.lifeunsweetened.com/ Rachel

      haha I notice if I fall off my “routine” they get chapped so easily :(

  • http://www.facebook.com/bella.mosqueda.3 Bella Mosqueda

    I loved reading this, it will really help me out. :)

     join my galaxy leggings giveaway!
    http://sittingwaitingwishin.blogspot.com/

  • http://caughtonawhim.blogspot.com/ Erica

    I swear by Blistex DCT.  http://www.blistex.com/products/dct

    I really need to try a lip scrub.

    • http://www.lifeunsweetened.com/ Rachel

      Ooh I should try that one out!

  • A J

    I am a HUGE advocate of Vasline on my lips!! I seriously can’t sleep without it ;-)

    -AJ
    FitTravelerAJ.blogspot.com

    • http://www.lifeunsweetened.com/ Rachel

      me either, it’s a must!